Month: March 2010

Tips During Pregnancy

Nasrul Hanis Pregnancy, Women , , , , , , , , , , , , , 56 Comments

Being pregnant might bring a lot of changes to your daily life as it needs a lot of preparation for your baby and one of them is – changes. One of the major changes is the change in your diet. Pregnancy normally occurs for nine months long and in during this period you need proper preparation and healthy habits so the problems of pregnancy can be avoided thus giving a well feeling and great satisfaction for yourselves during pregnancy.

Taking care of yourself and your baby during your pregnancy is very important so let’s take a look a few things that you can do during pregnancy.
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Maintaining Healthy Skin

Nasrul Hanis Skin , , , , , , , , , , , 39 Comments

Skin is the largest organ for human where it is consists of layered and complex structure. As skin is one of the largest part our our body, we have to consider maintaining healthy skin in our daily life and activities for a better quality of life. There are a lot of ways on maintaining health skin including using medical treatment and medicines but the best way is to maintain a healthy skin naturally thorough practicing a healthy lifestyle and adequate precaution for our skin.

One of the effective habit for maintaining healthy skin is by consuming adequate water per day. Water has been considered as the most efficient natural element for maintaining healthy skin because of its structure and nutrients. Water has the capability to prevent dehydration which can bring various diseases to the skin structure. As skin needs water to function in its optimum level, a daily intake of between 6 to 8 glasses of water per day is highly recommended. 8 glasses of water per day helps to let your skin and cells to function properly so it is an important step to prevent dehydration by consuming enough water per day.
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