October 2010

5 Things You Should Eat Everyday

Eating right can be difficult in this face paced world where you are tempted by greasy, unhealthy foods at every corner. Everyone knows about the “food pyramid” and to eat your fruits and veggies everyday, but there are five important foods that men and women should eat everyday for optimum health. 1) Spinach & Leafy […] Read more

Preventing Chronic Stress & Chronic Pain

Chronic stress and chronic pain sufferers understand the importance of an effective prevention and treatment program. While there are many treatment plans to choose from, proper nutrition and exercise act as both preventative and treatment agents, and are two of the most important, inexpensive and effective remedies. The way we fuel and move our bodies […] Read more

How To Stay Young Forever

Yes, human age never decreased as we keep moving in our life. But in fact while most people are worrying with their looks and health in their old-age days, some other people take necessary actions to stay young and healthy. Let’s learn how to stay young forever! The first thing is we have to agree […] Read more

Daily Weight Loss Tips That Work

Obesity is at race with smoking on the leading cause of preventable deaths. It has been a global health concern because it does not only affect adults but even young children as well. This article provides 5 daily weight loss tips that actually work and are very easy to follow. Tip #1 Breakfast like a […] Read more