April 2012

Post image for Sports Nutrition

Sports nutrition is the study and practice of both the diet and nutrition in conjunction with athletic performance.
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Post image for Causes of Weight Gain

Weight gain is one of the most severe problems which today’s generation people are facing. Around 40% of the total world’s population is suffering from obesity and out of this, 45% are the children below 18 years of age.
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Post image for Planning A Healthy Life For Your New Child

Health concerns are always placed at the forefront of the pregnancy and birth process. If you’re pregnant and expecting a baby, you’ve probably been told what to eat and what to avoid.
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Post image for 7 Tips to End Your Sedentary Lifestyle without Compromising Work

You work hard for a living, but can you say the same for your body? Do you work hard enough for yourself? Look at yourself in the mirror. What do you see?
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