October 2014

Top Superfoods to Boost Your Body With Antioxidants

You might have heard that antioxidants are vital to keep your cells and body in better health, but there are many types of them, all crucial if you want to stay in great shape. Here are some superfoods packed with antioxidants. Blueberries Powerful antioxidants such as anthocyanins are found in blueberries – this is what […] Read more

What is Orthopedic Rehab and What Can it Treat?

Orthopedic rehabilitation is a range of physical therapies that help a person deal with specific problems of the musculoskeletal system of the body. These problems could be caused by illness, surgery, cancer or injury or even certain types of repetitive stress, which could limit a person’s sphere of activity and mobility and negatively impact quality […] Read more