December 2014

Post image for The Easy Way To Keep Your Teeth Dazzling White And Healthy

Everyone wants bright, white teeth. It is one of the qualities we covet in others. Not only do white teeth look dazzling, it also means you keep a healthy mouth!
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Post image for How to Make Your Weight Loss Resolutions Stick

Millions of people make resolutions every year during New Years, and many of those people make resolutions to lose weight.
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Post image for What To Do If Exercise Hurts

If you are new to fitness, or even if you have been doing it a while, you may be noticing that certain types of exercise hurt. It’s not necessarily a sign that you shouldn’t be exercising at all.
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Post image for Common Pregnancy Related Health Problems And How To Treat Them

During pregnancy, your body has to work very hard, and it will go through a series of changes. This puts pressure on your body and sometimes this will cause irritation and discomfort which can be distressing.
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