Close Menu
    Facebook X (Twitter) Instagram
    Daily Healthcare
    • Home
    • About Us
    • Archives
    • Contact Us
    Daily Healthcare
    Fitness

    4 Reasons You’re Constantly Tired

    Nadia JohnsonBy Nadia JohnsonApril 29, 20161 Comment3 Mins Read

    How many times have you heard someone yawn and say they’re so tired? I’m willing to bet you hear it every day, no matter what the time is.

    For some reason, everyone seems to be in a constant state of tiredness. Why is this? What’s the cause for constant tiredness? Carry on reading, and you’ll soon find out!

    You Don’t Get Enough Sleep

    The number one reason you’re always tired is because you’re not getting enough sleep! It’s not rocket science, our body needs sleep to help us recharge and feel refreshed the next day. It’s suggested that you need at least eight hours of quality sleep each night. Quality being the key word here.

    If you’re waking up a lot during the night, then you aren’t getting a good night’s sleep. Regardless of whether there’s an eight-hour difference between the time you fell asleep and when you woke up. If you don’t get a good enough sleep, you’ll be tired the next day. For tips on getting a nice deep sleep, look for websites like https://sleepfoundation.org.

    You’re Exercising Too Much

    This may seem a little bit weird, but too much exercise can be a bad thing. Now, I’m not saying that you shouldn’t exercise at all, that would be bad too! The key is finding the right balance, so your health can improve instead of suffering. Typically, an hour or so three to five times a week is more than enough.

    Some people, usually bodybuilders and hardcore gym rats, over train massively. They spend hours in the gym every day of the week. This will only make you tired and you’ll be walking around exhausted all the time.

    You’ve Got Adrenal Fatigue

    Many people think fatigue and tiredness are the same things, but they’re not. Fatigue is a medical condition, whereas tiredness is a feeling we get. And, there are many different types of fatigue out there. Adrenal fatigue is the most common, and, as seen here www.drlam.com, it can cause tiredness.

    If you’re tired between 3 and 5 pm, then adrenal fatigue may be the reason behind this. It’s an issue that affects many adults, and I advise you to see your doctor if you think you have it. They can help cure this issue, and your tiredness should fade away!

    You’ve Got Anemia

    Anemia is when your body doesn’t produce enough red blood cells. These cells carry oxygen throughout your body, which helps give you energy. If you’re deficient, then you’re bound to end up tired. Normally, most anemic people have a lack of iron in their body, which causes their low red blood cell count.

    It’s well worth seeing a doctor if you feel tired all the time, so you can have a blood test. If you’re found to be anemic then you should be prescribed iron tablets to help boost that red blood cell count up.

    If you’re tired throughout the day then there’s a big chance it’s down to one of these reasons. Try and deal with each of these problems, and you should feel more energised and wide awake!

    (Image by Public Domain Images: http://goo.gl/R56TNv)

    adrenal fatigue anemia constantly tired enough sleep exercising too much reasons
    Share. Facebook Twitter Pinterest LinkedIn
    Nadia Johnson

    The greatest wealth is Health - eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life!

    Related Posts

    How to Choose the Right Fitness Trainer?

    January 31, 2016

    6 Reasons You Should Keep In Shape

    March 2, 2015

    What To Do If Exercise Hurts

    December 12, 2014

    1 Comment

    1. Alexander Jacques Sabucido on May 27, 2019 2:13 pm

      These 4 reasons should be addressed right away.

      Reply
    Leave A Reply Cancel Reply

    Recent Articles
    • Foods That Help Rebuild Cartilage in Knees: Natural Ways to Support Joint Health
    • How to Lower Cortisol Levels Quickly at Home
    • Embrace the Outdoors: The Transformative Power of Community-Based Green Exercise
    • The Future of Aging: How Biotechnology is Redefining Longevity
    • Anti-Inflammatory Diets: This Year’s Recipes and Benefits
    © 2025 Daily Healthcare.

    Type above and press Enter to search. Press Esc to cancel.