Diabetes is a prevalent health condition whereby the body’s ability to manufacture and utilize insulin is significantly compromised.
Insulin is simply a useful hormone in the body that facilitates the conversion of sugar, starch, and other food products into usable energy in the body for optimal functioning. There are four main types of diabetes today, pre-diabetes, Type 1 diabetes, gestational diabetes, and Type 2 diabetes.
It is to be mentioned that the medication mostly used to control and cure diabetes has been reported to cause adverse side effects, including fatigue, general body instability, skin disorders, and dizziness. It is because of these troubling side effects that many people opt for natural cures for diabetes, which have proven not only effective but also very safe. These include:-
1. Diet
This is the first and undoubtedly the best diabetes natural cure. A good diet of a person suffering from diabetes should contain a low glycemic index, meaning it should be characterized by foods containing low carbohydrate levels, high fiber, and protein. This way, you get to reduce blood sugar levels, insulin levels, and will reduce the need for medication. Not only will you be able to control the condition, proper diet will reduce blood pressure, weight, and boost overall body health.
2. Exercise
This is yet another very effective way of curing diabetes. It is a well known fact that the sedentary lifestyles that many people lead today is what contributes not only to diabetes but a myriad of many other health conditions. Regular physical activity will help you reduce weight, reduce your blood sugar levels, and boost your body’s insulin sensitivity, thus boosting your overall immune system and fortifying the body in the process.
Exercise further helps with blood circulation, and boost good cholesterol while getting rid of bad cholesterol from the body. Exercising for a diabetic could be as simple as walking briskly, jogging, swimming, cycling and just about any activity that will keep you active and busy.
3. Yoga
Yoga can also help a great deal when it comes to diabetes. The concentrated meditation will help you reduce and relieve stress and anxiety as you focus your energy on controlling diabetes from the inside out.
4. Drinking water
While this could fall under diet, it is an independent natural cure for diabetes because of its ability to flush out harmful toxins, accelerate metabolic rates thus promoting optimal metabolism, and helping in the weight loss process. Drink the recommended 8 glasses of water a day and you will be well on your way to a healthy you.
5. Nutritional supplements
The intake of natural nutritional supplements can also aid in curing diabetes. Natural nutritional supplements, as their name would suggest, will supply your body with essential nutrients and minerals that your body needs to ward off infections and conditions such as diabetes. Vitamins, folates, and magnesium supplements can all help boost body energy and reduce opportunistic conditions such as heart attack.
With that being said, the real cause of diabetes has been cited as poor dietary habits, heredity, stress, obesity, and leading sedentary lifestyles. It is to be mentioned that diabetes is a life-threatening condition if left untreated.
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