It’s a constant battle for parents to make the kids eat healthier foods instead of those low-nutrition, calorie and monosodium glutamate ridden junk food that kids seem to love so much.
Kids like to eat these types of food which are subliminally advertised and pleasing to their eyes because apparently, they taste good – at least for a kid’s taste buds, that is.
As parents, we only want what’s best for our kids and that means healthy food to keep them strong and healthy. Here are 6 healthy snacks you can substitute instead of junk food.
Oatmeal is one of the healthiest types of food that you can give to your kids for their snack time. Oatmeal can boost the brain cells and it is also known to be rich in fiber and vitamin A. Make oats more attractive and pleasing to your child’s eyes by adding fruits on them. Berries or banana can add to the color which can grab your child’s attention and hunger.
#2 Baked goods
This is a great and tasty substitute for burgers, fries and other fast food snacks that your kids may like to eat. Baked goods contain calcium, many kinds of vitamins and fiber that can help your child’s digestion. You can stuff in fruits or vegetables into fresh baked bread and you can even sneak them in. Your kids will love the sweet flavor.
An egg contains about one-third of your kid’s protein requirement for one day. The best thing about making eggs a part of your child’s snacks is that most kids already love eggs. You can cook a variety – hard boiled eggs, scrambled eggs, sunny-side-up or tortilla roll eggs – or any way of cooking that you child chooses. You can sprinkle in some green leafy vegetables on scrambled eggs too.
#4 Sweet Potatoes
One of the most nutritious vegetables out there, sweet potatoes can be a perfect snack time food for your kid. It is packed with vitamin A, B, C and folate, and it contains antioxidants that can maintain your kid’s immune system. This healthy, tasty and sweet snack is not only healthy, but it can help prevent diseases.
We all know the “an apple a day keeps the doctor away” saying, and this is because an apple is packed with complete vitamins, minerals and nutrients that can maintain your child’s health. It is packed with fiber for healthy digestion, vitamin C for the eyes and skin , and antioxidants for fighting away diseases. Add an apple to your kid’s daily snack box to school.
#6 Whole Grain Waffles
Instead of packing a peanut butter sandwich or jelly sandwich or peanut butter and jelly sandwich, pack in whole grain waffles for your kids snack at school or at home. Whole grain snacks are rich in fiber and nutrients that can help with digestion and maintain the immune system. You can add some low-fat cream cheese and fresh fruits to add flavor and make the waffles tastier.
Parents would want to see their children healthy and grow well. An adoption attorney can take care of your legal rights as a parent, but it is your responsibility to ensure that your kid grows up healthy and strong. Start them early. Give your kids healthy snacks to boost their health.