Getting in shape and staying fit is important to everyone but as you get older it is especially important to remain physically active. As we get older we tend to slow down and get into a rut of sedentary routines that add weight to our bodies and make us age faster.
Author: Brian McGovern
Brian McGovern
I write about senior health and safety at ElderKind.com. Our goal is to improve elder care and the quality of life for the aging.