Harold is a health practitioner with years of experience in alternative medicine and healing. He also maintains a health blog catering factual advises to help people with illness or disorders but currently focusing on researching for ways to treat or prevent sleep apnea in adults and children.
Migraine or tension or mixed, many headaches can be prevented or lessened in severity and frequency by one or more strategies. Take some time to go over this checklist and see if any of the suggestions might work for you.