Heather Green

5 Simple Ways to Get Healthier in 2011

It’s a resolution that rings in the minds and hearts of so many on New Year’s Day: Get healthy. This resolution makes its appearance year after year, in a variety of forms, from banishing sweets to eating more vegetables. Not everyone has to overhaul their life to find a healthier lifestyle. Anyone can find their […] Read More →

Green Beauty Secrets from Your Kitchen

For all our heart-healthy jogging and raving about antioxidants and vitamins, we often start our days off in very physically, fiscally, and ecologically unhealthy ways. According to a 2005 survey of 2,300 adults by the Environmental Working Group, the average woman encounters 168 chemicals a day in an effort to look beautiful (men are not […] Read More →

Weight-Bearing Exercise: Benefits and Workouts

There are many different types of exercise to try, and since variety is the spice of life, it’s important to keep incorporating new workouts into your fitness routine. Adding some weight-bearing exercise to your workouts can help you in specific ways that might not be addressed by other types of exercise. For example, weight-bearing workouts […] Read More →

The Best Way to Start the Day

You are what you eat and from the moment you wake up in the morning, you have the opportunity to start your day off on the right foot or not. What you put in your “tank” at the start of the day can determine how the rest of your day will go. Will it be the sugary sweet […] Read More →