Jessica Kerr

Preventing Chronic Stress & Chronic Pain

Chronic stress and chronic pain sufferers understand the importance of an effective prevention and treatment program. While there are many treatment plans to choose from, proper nutrition and exercise act as both preventative and treatment agents, and are two of the most important, inexpensive and effective remedies. The way we fuel and move our bodies […] Read More →

Carved Pumpkins: Not Just Eerie but Good Eats!

It seems like before you can even put away the bathing suits from summer, the stores are already filled with bright, orange pumpkins alerting the country that fall has arrived. Soon you’ll be covered in pumpkin guts and carving cute little faces into the funky orange globes and before you can even light a candle […] Read More →