Sleep is the body’s way of recuperating. An inadequate amount of rest can negatively impact your physical and mental health, causing you to live a less productive and less vibrant life.
Author: Michael Scottsdale
Michael Scottsdale
Michael Scottsdale is a senior care provider and currently works as a medical writer for health and wellness websites. When he’s not writing for Assisted Living Costs, he could be found blogging about simple tips on how people could live healthier and more productive lives.