If you are new to fitness, or even if you have been doing it a while, you may be noticing that certain types of exercise hurt. It’s not necessarily a sign that you shouldn’t be exercising at all.
Author: Nadia Johnson
Nadia Johnson
The greatest wealth is Health - eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life!
During pregnancy, your body has to work very hard, and it will go through a series of changes. This puts pressure on your body and sometimes this will cause irritation and discomfort which can be distressing.
When You’ve Lost Complete Control You were an accomplished individual, sitting on top of the world. Doors of opportunity opened everywhere you went. You had a rewarding career, a wonderful family, and enjoyed exciting pastimes.
It’s that time of year again. When you get on the bus in the morning, there is bound to be at least three people with red noses and puffy eyes. If you haven’t had it already, you are next in line. Cold season is horrible for everyone. When you have a cold or a form of flu, you can start to feel awful.