Nadia Johnson

The Reason You Need to Stop Stressing About Your Health

Getting stressed out about your health isn’t going to help you! In fact the stress could be just what you don’t need! The best thing to do is to look after your health as best you can and get on with enjoying your life. Follow the tips below to help you care for your own […] Read more

Alcohol Addiction: How Much Is Too Much?

Most of us enjoy a drink at the weekend or a glass of wine with dinner at the end of a busy day. Drinking in moderation won’t do you any harm. But what happens when you start drinking more? And how do you know if you’ve become dependent on alcohol? How much is too much? […] Read more

Brilliant Tips That Will Help You Cut Down On Alcohol

Anyone that wants to take control of their health and well-being needs to cut down on harmful substances. For most people, that means cutting down on alcohol. Although not everyone smokes, most people do enjoy a drink. And, if you believe the government’s recommendations, they enjoy it too much. Deciding to cut down on your […] Read more

How To Recover From A Sports Injury

Part and parcel of playing sports includes getting injuries from time to time. Even with the best prevention techniques in the world, you can’t always prevent injuries from occurring. When they do occur, however, you need to take extra care to ensure you heal up properly. If you don’t, you could be on the shelf […] Read more