Most of us enjoy a drink at the weekend or a glass of wine with dinner at the end of a busy day. Drinking in moderation won’t do you any harm.
Author: Nadia Johnson
Anyone that wants to take control of their health and well-being needs to cut down on harmful substances. For most people, that means cutting down on alcohol.
Part and parcel of playing sports includes getting injuries from time to time. Even with the best prevention techniques in the world, you can’t always prevent injuries from occurring.
We all say we want to live a healthy life, but do we really mean it? Yes, the idea of living to an old age with no illnesses to worry about is a nice one, but it requires a lot of hard work along the way.