Author: Nasrul Hanis

Skin is the largest organ for human where it is consists of layered and complex structure. As skin is one of the largest part our our body, we have to consider maintaining healthy skin in our daily life and activities for a better quality of life. There are a lot of ways on maintaining health skin including using medical treatment and medicines but the best way is to maintain a healthy skin naturally thorough practicing a healthy lifestyle and adequate precaution for our skin. One of the effective habit for maintaining healthy skin is by consuming adequate water per day.…

We had discussed on the importance of getting enough sleep before this. However, sometimes getting enough sleep is not a guarantee that you can get a quality sleep. Sleeping in a long period does not mean you get a quality sleep so let’s see how you can improve your sleep so you get can get an optimum result from the time that you spend for sleeping. Getting enough sleep is an important thing to practice but you have to make sure that you are not spending too much time sleeping unless you got reasons such as getting sick, fever or…

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift for us. We should feel grateful as some people might not having the chance to see and feel the vision. However nowadays we can see that many people neglect on the eye care matters. There are various eye related problems that had been found until today. Some of them can be easily cured and taken care with a healthy lifestyle while some of them hard to be cured especially when it is already chronic. Good and improved lifestyle changes…

Most people has experienced the headache which in fact there is no one in this earth who did not suffer from any type of headache in his or her lifetime. The common types of headache are tension headache, migraines, cluster headaches and sinus headaches. You might experience tension headaches if you work too much, miss your meals or don’t get enough sleep. There are only a few kinds of headaches, which are serious and need to be put under higher consideration.