Author: Nasrul Hanis

Getting enough sleep is really important and you can feel it when you wake up from enough sleep. Sleep was often ignored by doctors and practitioners in the past but now we are beginning to understand the importance of sleep to the health and human life matters. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for getting various diseases begins to increase and this is something that we have to really consider. Sleep may seem like a waste of time and some people might think that they can do other works…

Mangoes are one of the popular fruits in the universe. But do you know that mangoes also have health benefits? Mangoes are an excellent source of vitamins A and C and a great source to replenish that lost potassium. An average sized mango can contain up to 40% of your daily fiber need. If you are eating a mango per day, irregularity is not a problem for you now.

All normal females are born with two ovaries, each located at both sides of the uterus. During childbearing years, an egg that is produced in the ovary will be released every month and in case the egg is fertilized, the result that most likely to come is the pregnancy. An egg grows inside the ovary until estrogen (a hormone), signals the uterus to prepare itself for the egg. In turn, the uterus begins to thicken itself and prepare for pregnancy. This cycle occurs each month and usually ends when the egg is not fertilized. This process is called the menstrual…

Drinking water plays a vital role in maintaining your health. It might sound simple but believe it or not, it is an essential thing in our life. There are a lot of reasons why drinking water is an important thing to consider but the important thing to realize is how much do you appreciate the habit of drinking water.