Author: Nasrul Hanis

I'm the founder of Daily Healthcare. I love sharing ideas and tips through blogging while making friends online. Visit my personal blog at AloneinHome.com

Yes, human age never decreased as we keep moving in our life. But in fact while most people are worrying with their looks and health in their old-age days, some other people take necessary actions to stay young and healthy. Let’s learn how to stay young forever!

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Find it hard to sleep? I myself have this problem several times and it’s absolutely an annoying moment. Having trouble to fall asleep or got wake up in the middle of the night and then feeling tired after wake up in the morning is not nice option for us. Sleeping is a way to refresh ourselves and recover our energy for the next day’s activities. Normal adults need about 7-8 hours of sleep at night and lack of sleep might result in negative effects such as lack of focus, easy to feel tired and low blood pressure.

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It’s Ramadhan again and it’s time for Muslim to undergo their fasting practice as it had been stated in the third pillar of Islam. Muslims are obliged to fast during the entire Ramadhan except for those who can’t afford to practice it due to several reasonable reasons. Fasting is in fact helps the healing process which helps in improving your health and provides needed rest to the digestive system. Let’s see some of the fasting tips during Ramadhan that you can implement.

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We are in the middle of World Cup 2010 now and this time it is in South Africa and as usual, the effects or ‘World Cup fever’ is spreading over the nations. It is the time for football fans to give support to their team or enjoying the game by watching directly at the stadium or watching TV. Believe it or not, some health problem arise during the four-weeks World Cup and it’s not for the football player but the football fans who are watching the match from TV. While players are showing their quality fitness and health on the…

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