Post image for How To Take Control Of Your Health & Well-Being

We all say we want to live a healthy life, but do we really mean it?

Yes, the idea of living to an old age with no illnesses to worry about is a nice one, but it requires a lot of hard work along the way.
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Post image for Understanding How Drinking Affects Your Personal and Mental Wellness

Many people think nothing of having a few drinks on the weekends or a couple of drinks each night with dinner. While the occasional alcoholic beverage may not have much of an impact on a sober person’s life, it can wreak devastation on the lives of alcoholics who struggle for sobriety.
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Post image for Mood-Boosting Effects of Exercise for People with Limited Mobility

Just like ignorance is no excuse to committing a sin, similarly, immobility should not deter you from indulging in physical exercise. In fact, some form of therapies even involve urging the physically disabled person achieve their health goals.
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Post image for Things To Avoid After Eating A Meal

A few years ago awareness was not a common thing. What harmed us and what was good for us were oblivious things and so people continued to harm themselves in ways they didn’t even consider.
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