Managing Anxiety to Control Blood Pressure Level

Anxiety attacks can lead to temporary high blood pressure. The release of hormones such as epinephrine, norepinephrine and cortisol leads to blood vessel constriction and increased heart rate. This in turn results to an elevated blood pressure.  Although the effects of these attacks are short lived, uncontrolled panic and chronic stress can be damaging. The […] Read More →

Learning To Reduce Your Salt Consumption

It’s no secret that most of us eat more than our fair share of salt. In fact, the average American consumes around 3400 milligrams of sodium every day. While this amount is not much more than a teaspoon of table salt, it far exceeds the 2300 milligram limit that is advised in the Dietary Reference […] Read More →

The Benefits of Life Insurance

Life insurance is important to have in today’s world. The death of a family member can be not only an emotional time but one that could possibly cause some serious financial difficulties, especially if the deceased was the primary breadwinner for the family. Therefore, having adequate life insurance coverage can be quite a benefit. Life […] Read More →

Staying Healthy This Christmas

Christmas is a great time of year, but it can be hard on your health as the weather turns for the worse, you’re stressed out rushing back and forth shopping and cooking, and then when the holiday finally does kick in, you forget yourself and over-indulge. New Year is traditionally the time for making promises […] Read More →