Lifestyle

Post image for Managing Anxiety to Control Blood Pressure Level

Anxiety attacks can lead to temporary high blood pressure. The release of hormones such as epinephrine, norepinephrine and cortisol leads to blood vessel constriction and increased heart rate.
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Post image for Learning To Reduce Your Salt Consumption

It’s no secret that most of us eat more than our fair share of salt. In fact, the average American consumes around 3400 milligrams of sodium every day.
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Post image for The Benefits of Life Insurance

Life insurance is important to have in today’s world. The death of a family member can be not only an emotional time but one that could possibly cause some serious financial difficulties, especially if the deceased was the primary breadwinner for the family.
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Post image for Staying Healthy This Christmas

Christmas is a great time of year, but it can be hard on your health as the weather turns for the worse, you’re stressed out rushing back and forth shopping and cooking, and then when the holiday finally does kick in, you forget yourself and over-indulge.
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