Drinking water plays a vital role in maintaining your health. It might sound simple but believe it or not, it is an essential thing in our life. There are a lot of reasons why drinking water is an important thing to consider but the important thing to realize is how much do you appreciate the habit of drinking water.
Water is a main part of human body where 2/3 of human body consists of water. Tissues and organs are made up of water and some other compositions are:
- Brain consists of 90% of water
- Muscle consists of 75% water
- Blood consists of 83% water
- Bone consists of 22% of water
There are a lot of benefits from drinking water. Some of the benefits are letting your muscles to absorb the nutrients, protects your joints, helps metabolism activities, reduces the toxin in your body and a lot more benefits that you might not aware of them. That is why some people prefer to bring water to class or study because drinking water can help to fresh up your brain cells. However don’t drink water too much. Know your limits because drinking too much water has its negative effects on your body.
Although drinking water is a daily habit for all of us, it is important for you to know that we human need 8-10 glass of water per day but the exact amount of water needed is depends on a person’s weight and characteristics. You can have a schedule for drinking water or carry water with bottle when you are going out. It is no matter what method that you want to use but the important thing is to make sure that you drink enough water per day.
Be aware of drinking water to maintain your health and don’t forget to spread the same message to the others too.