Getting Enough Sleep

by Nasrul Hanis

in Lifestyle

Getting enough sleep is really important and you can feel it when you wake up from enough sleep. Sleep was often ignored by doctors and practitioners in the past but now we are beginning to understand the importance of sleep to the health and human life matters. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for getting various diseases begins to increase and this is something that we have to really consider.

Sleep may seem like a waste of time and some people might think that they can do other works instead of sleeping. But research shows that you are more likely to succeed at your tasks and works when you get enough sleep and relax.

There are various risks if you are lack of enough sleep. Some of them are:

  • weight gain
  • risk of heart disease and cancer
  • depression and anxiety
  • immune system malfunctioning
  • impaired memory

When your body is lack of sleep, you might go into a state of stress. The functions will be on high alert which causes an increase in blood pressure and a production of certain stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. It will be harder for you to sleep. Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.

Researchers agree that there is no minimum number of hours that we should spend for sleeping. Some of us can get enough sleep by six hours and the others might need to a minimum of eight. A study shows that 8.1 hours of sleep for every 24-hour period is the average requirement for adults. However the need for sleep is ranged from 6 to 10 hours for a normal human.

Get enough sleep now for a better lifestyle and yes, it is a way to avoid various risks and reducing stress throughouy your whole life.

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