How To Stay Young Forever

Yes, human age never decreased as we keep moving in our life. But in fact while most people are worrying with their looks and health in their old-age days, some other people take necessary actions to stay young and healthy.

Let’s learn how to stay young forever!

The first thing is we have to agree with the fact that some people live longer and some people don’t. But this fact is not the reason why you can’t stay young. Believe it or not, you can actually slow down the aging process by taking proper meal, doing regular exercise and maintaining cheerful and healthy life.

Don’t ever skip your meal. You might think taking meal is not important – it’s a wrong idea. If you lost your appetite, try to find the alternative meals that can suit your taste and need. But do remember to find appropriate meal. As usual take adequate proteins and vitamins to keep yourself strong – and do remember to take your meal appropriately based on planned time.

Drink adequate water daily. Water removes cell wastes, blood poisons and toxins from your body. Drink mineral water or organic herbal teas as your daily habit. You can also drink juices which suits your taste and health (some people cannot drink particular juices due to allergic and other health factors).

Maintain a healthy weight. Overweight forces your body system to work harder especially your heart and blood system. Remember that heart attacks are not very youthful. You have to stay strong in order to stay young. Do weight training at least twice a week and you can have strong muscles which can let you to have strong bones. This can help you to do more works and stay fit.

Avoid smoking as it increases free radicals which lead to cell death. It harms your lungs – and as the result it is harder for you to exercise. Plus, it affects your social life.

The next way to stay young is – be young! Read current updates, laugh, chat with others and explore new things. What you do is everything. Think a lot as it can stimulate your brain and body to work. Read books or newspaper or solve crossword and math problems.

I believe there is no reason why you can’t stay young. It’s your choice. So keep in mind that you always have the chance to stay young forever!

I’m the founder of Daily Healthcare. I love sharing ideas and tips through blogging while making friends online. Visit my personal blog at
8 comments… add one
  • Surround yourself with what you love, whether its family, pets, memories, music, plants, hobbies, whatever. Your home is your sanctuary.

  • I’m a smoker and I’m ashamed of it. I know the consequences and all but still, it never stop me from lighting up. Maybe thats the reason why i looked older than my age. Maybe you can make a post on how to stop smoking naturally..

  • have u all try the mineral water treatment?
    it works on me…
    when i have a drop condition (cold, cough, fever), i drank a lot of mineral water…
    and magically, in the next day, i felt much more better…without any medicine taken…

  • Really good article on staying young for a long time, particularly when you talked about reading current updates and laughing with others. Thanks for sharing as I found this very helpful.

  • I really appreciate this wonderful tip For consuming lots of water for your skin to look young and more glowing.

  • Aside from the physical aspect of it all, I think the mental aspect is half the game. Stress can do a whole lot to make us look old, and when we are consistently haunted by stress it can do some permanent damage.

    There’s not much we can do when it comes to stress but we can practice to not let it affect us so much, and it may take some time to get better at it but it is a necessary step if we want to keep those early wrinkles away.

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