Important Health Benefits of Vitamin D

Vitamin D is a tiny vitamin that packs a large punch when it comes to our health.

Why Do I Need Vitamin D?

Vitamin D naturally occurs in sunlight as well as through healthy dietary choices. This vitamin is instrumental in our bodies’ absorption of calcium. Low levels of Vitamin D are associated with osteoporosis and osteomalacia, which results in bone density loss, bone softening and fractures. The importance of Vitamin D has been linked to healthy teeth, as adequate levels of the vitamin will help keep teeth resistant to disease as well as healthy jaw bones.

What Are Other Benefits of Vitamin D?

The presence of Vitamin D has been found to help our bodies in the following ways.

  • Regulation of our immune systems, especially in fighting the common cold
  • Maintaining a healthy body weight
  • Continued brain function later in life
  • Significantly less chance of developing cancer
  • Decreased development of rheumatoid arthritis in women

Could I Be Vitamin D Deficient?

With our hectic schedules and busy lives, it’s entirely possible that each of us needs to supplement Vitamin D in our daily diets. Babies and older men and women tend to need more Vitamin D than the average person, due to decreased time spent in sunlight and special dietary needs or changes.

The measurement for Vitamin D is in International Units. The National Academy of Science suggests that 200 IUs are appropriate for children to adults aged 50. For adults 50 to 71 years old, the suggested amount is 400 IUs, and 600 IUs are recommended for people over the age of 70.

According to the Institute of Medicine, however, these levels are too low. They suggest 1,000 IUs for infants up to a year old and 2,000 IUs for those one year and older.

How Can I Get More Vitamin D?

Eating right covers a multitude of potential problems. Like most dietary deficiencies, a healthy diet rich in fruit, vegetables, whole grains, low-fat dairy and fish will help supply the vitamin D that we need. Vitamin D supplements are also recommended to keep levels adequate, along with reasonable exposure to sunlight (about 15 to 30 minutes should do it).

It’s important for us to recognize the value of Vitamin D in our everyday lives for strong, healthy bones, teeth and immune systems.

Kelly Wilson is a busy mom, freelance writer, and expert on saving money, who visits her Dentist in Sandy, Oregon for regular Vitamin D supplements.

Kelly Wilson is a busy mom, freelance writer and author of Live Cheap and Free! Strategies to Thrive in Tough Economic Times. Kelly lives with her husband and two children in Portland, Oregon.
11 comments… add one
  • There is good information all about Vitamin D.I came to know certain new information about Vitamin D.We can also eat vitamin D rich foods in our regular diet.Eggs and milk are best for Vitamin D.A diet lacking in Vitamin D can lead to high risk of joint pain.

  • Sunlight is all we need for getting enough vitamin D. Vitamin D from sunlight is the best kind. The vitamin D from supplements needs to be high quality or it won’t be as well absorbed.

  • I have learned many new things of Vitamin D from this post.Yes I also agree that we should recognize the value of vitamin D in our daily life.It is good to know those benefits of vitamin D.

  • I came to know that low levels of vitamin D are associated with Osteoporoses and Osteomalacia which results in bone softening as well as fractures.I think I should now pay attention for my Vitamin D in daily diet.

  • I love your article about Vit. D.. This is very helpful to others. thank you for the information. love yah!

  • Hi everyone Thanks for such polite info.
    After reading this article I have decided to spend at least few hours in the sun light.
    Good article KELLY

  • For vitamin D benefits, you need to know how to get vitamin D in the body so it can perform its function. It can be quite easy to do for a reason, and quite difficult for other reasons.

  • Useful tips for vitamin D benefits and importance. I love to spend 45 minutes regular in sunlight to gain activeness and stressfulness. It really makes you energetic and removes your nerves or joint pains.

  • Wonderful article Kelly! I have been researching the topic of vitamin d deficiency in recent weeks and have been astounded by what I’ve learned.

    I’ve compiled a list of well over 20 diseases and ailments associated with vitamin d deficiency.

    Kudos for helping to get the word out about just how important vitamin d is to the immune system. 🙂

  • you need to publish far more often?-

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