Jogging To Stay Fit

by Nasrul Hanis

in Lifestyle

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Jogging is a good way for you to stay fit. Some people practice jogging as a lifestyle especially the athletes where they need to jog frequently in order to maintain their stamina and fitness.

Some people might think that jogging is only to improve stamina but in fact it is more than that. Jogging gives a lot of benefit to your body as well as your mind.

Some people said that jogging is easy. Yes, it is easy but you cannot take it as the easiest thing in the world. Jogging could bring you to injuries if you are jogging not accordingly to your condition. Kids need to jog slowly than the adult as they have a small amount water in their body compared to adult. And don’t try to jog if your body is injured because jogging could make it worst.

Don’t jog directly after you wear your shoes. Do warming up and take a short breath 2-3 times. Then walk slowly about 3-5 minutes and then you start jogging. Don’t force yourself to jog faster than you can afford. Maintain your jogging in the movement and speed that you feel comfortable. Enjoy yourself while jogging and relax your mind so you can jog comfortably while letting your muscles to move.

Do not stop directly if you want to stop jogging. Jog slower and then walk for 2-3 minutes. Then warm yourself down, take short breath and then you can sit or anything else. Practice good procedure while jogging so you can maintain healthy and stay fit and avoid any injuries or harm from jogging. You can track your jogging progress with iPhone jogging armband at reasonable price.

Jogging may cause your body to dehydrate so drink 4-6 glass of water per day. Buy a good quality shoe for durability and to prolong its usage. Besides that, low quality shoes might give you pain while jogging. Make sure you wear suitable attire because it will affect your movement while jogging.Run on a soft surfaces such as grass or track and avoid hard surfaces. Hard surfaces might giving pain to your ankle.

Some people get itch on their chest and back while jogging. This is a normal thing as some people sweats more than the others. Your muscle works and produces sweats . Put some lotion before jogging and don’t forget to take a bath and use health soap after your sweats dried.

Jogging is a flexible exercise and it is recommended for you to jog at least 3 days per week. Besides maintain your fitness, it gives a lot of benefit to your body and mind.

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