How To Take Control Of Your Health & Well-Being

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We all say we want to live a healthy life, but do we really mean it?

Yes, the idea of living to an old age with no illnesses to worry about is a nice one, but it requires a lot of hard work along the way.
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4 Reasons You’re Constantly Tired

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How many times have you heard someone yawn and say they’re so tired? I’m willing to bet you hear it every day, no matter what the time is.
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Understanding How Drinking Affects Your Personal and Mental Wellness

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Many people think nothing of having a few drinks on the weekends or a couple of drinks each night with dinner. While the occasional alcoholic beverage may not have much of an impact on a sober person’s life, it can wreak devastation on the lives of alcoholics who struggle for sobriety.
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A Guide to Understanding The Addiction Process

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When a family is helping with an individual who is battling to break free from drug and alcohol addiction, it can seem like it is a struggle that never ends. It seems as if the path to freedom for addiction is like a winding road with a lot of detours.
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