The Best Way to Start the Day

You are what you eat and from the moment you wake up in the morning, you have the opportunity to start your day off on the right foot or not. What you put in your “tank” at the start of the day can determine how the rest of your day will go.
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5 Healthy Snacks For Toddlers

My sister is mom to a rambunctious three-year-old who has too much energy to burn; she just cannot keep pace with her most of the time and is at her wits’ end as to how to keep her occupied in a positive way so that she is not up to mischief.
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Tips to Staying Healthy This Holiday Season

We’re surrounded by food and commercialism year-round, but from Halloween on, it’s like being trapped in Willy Wonka’s chocolate factory until the doors open for 2011. This article isn’t about dieting, though; it’s about being healthy through the holidays.

If you don’t care that you gain six pounds over the holidays, that’s fine.
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5 Things You Should Eat Everyday

Eating right can be difficult in this face paced world where you are tempted by greasy, unhealthy foods at every corner. Everyone knows about the “food pyramid” and to eat your fruits and veggies everyday, but there are five important foods that men and women should eat everyday for optimum health.
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