There seem to be so many products and methods out there being touted as the best way to stop aging in its track or even reverse it!
But do these have any scientific basis or is it all just hokum?
Read on to find out.
The greatest wealth is Health – eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life!
You might have heard that antioxidants are vital to keep your cells and body in better health, but there are many types of them, all crucial if you want to stay in great shape. Here are some superfoods packed with antioxidants.
Cassie Brewer is a journalist living in Southern California. She is passionate about helping others look and feel their best and finds that one of the best ways to accomplish this is through the foods that we eat.
Drinking just one ounce, or tablespoons, of tart concentrated cherry juice every day can lend a hand alleviate arthritis pain. That is because tart cherries, specifically Montmorency tart cherries, include anthocyanins and necessary antioxidants: isoqueritrin and queritrin.