Yoga is a mental practice that helps to transform the body or the mind of a person. It is the best way to put you in touch with your body. Research has shown that yoga prevents weight gain, hence it is the best method for weight loss.
Daisy a Passionate blogger. She works on behalf of Ehic. She has been writing contents on the web professionally since 2006. As an avid reader and blogger, she shares her experience through her articles on Health, Education, Technology, Parenting and many more.
You might have heard that antioxidants are vital to keep your cells and body in better health, but there are many types of them, all crucial if you want to stay in great shape. Here are some superfoods packed with antioxidants.
Cassie Brewer is a journalist living in Southern California. She is passionate about helping others look and feel their best and finds that one of the best ways to accomplish this is through the foods that we eat.
Being diagnosed with high blood pressure or ‘hypertension’ can be quite scary. Even if you’re not yet at any serious risk, it’s still fairly daunting.
Emily Steves, 27 years old,a writer and contributor associated with some health communities. She is a fashionable young girl, loves to cook, reading , explore different places and loves to share all her experiences in her writing on various topics in different blogs.
Anxiety attacks can lead to temporary high blood pressure. The release of hormones such as epinephrine, norepinephrine and cortisol leads to blood vessel constriction and increased heart rate.