According to Johns Hopkins Medicine, more than 33 million people around the world are suffering from an overactive bladder (OAB). An overactive bladder refers to an issue with the bladder’s storage functions, causing a sudden urge to urinate.
Lorien Roux is a contributor for HealthLine.com, a popular resource that offers expert health advice from qualified professionals and experienced contributors.
Being diagnosed with high blood pressure or ‘hypertension’ can be quite scary. Even if you’re not yet at any serious risk, it’s still fairly daunting.
Emily Steves, 27 years old,a writer and contributor associated with some health communities. She is a fashionable young girl, loves to cook, reading , explore different places and loves to share all her experiences in her writing on various topics in different blogs.
Anxiety attacks can lead to temporary high blood pressure. The release of hormones such as epinephrine, norepinephrine and cortisol leads to blood vessel constriction and increased heart rate.
We had discussed on the importance of getting enough sleep before this. However, sometimes getting enough sleep is not a guarantee that you can get a quality sleep. Sleeping in a long period does not mean you get a quality sleep so let’s see how you can improve your sleep so you get can get an optimum result from the time that you spend for sleeping.
Getting enough sleep is an important thing to practice but you have to make sure that you are not spending too much time sleeping unless you got reasons such as getting sick, fever or etc. Optimize the time that you have and get to bed as soon as you realize it is the most suitable time to get some sleep.
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