Chronic stress and chronic pain sufferers understand the importance of an effective prevention and treatment program. While there are many treatment plans to choose from, proper nutrition and exercise act as both preventative and treatment agents, and are two of the most important, inexpensive and effective remedies.
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Jessica Kerr is a writer and nutrition and wellness coach. She currently writes for Healthcare Colleges and Degrees In Healthcare and enjoys helping people live healthier, more enjoyable lives through her practical fitness and food tips.