Towards a Healthy Lifestyle
If you are new to fitness, or even if you have been doing it a while, you may be noticing that certain types of exercise hurt. It’s not necessarily a sign that you shouldn’t be exercising at all.
Read more
The greatest wealth is Health – eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life!
To put it in simple terms, the body’s metabolism is the rate at which the body burns calories. The metabolism impacts how much weight a person carries and how quickly or efficiently the can lose weight.
Read more
Sarika is a strong supporter of natural remedies and therapies to counter everyday health problems. She writes to promote healthy lifestyles and eating habits. Seek professional help in time before any disease or condition worsens. Find her on Twitter.
When you want to trim down your weight and feel better about your health and well-being you should use a combination of exercise and healthy foods to get you to your goals. You can build up your strength and lose weight by working out consistently and watching the type of foods that you eat every day.
Read more
The greatest wealth is Health – eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life!
When seeing a person that suffers from a form of disability we usually think of the many things that person deprived from. One of the things thought restricted to disabled persons is fitness. Happily that is not true.
Read more
Roxana Scott is a 23 year-old master Student, currently majoring in Occupational Health Psychology. Her main areas of interests: Life Coaching, Sports Psychology, Well-being, health. Tagline: “It’s all about being positive!”.