What To Do If Exercise Hurts

If you are new to fitness, or even if you have been doing it a while, you may be noticing that certain types of exercise hurt. It’s not necessarily a sign that you shouldn’t be exercising at all.
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Foods & Activities That Boost Metabolism

To put it in simple terms, the body’s metabolism is the rate at which the body burns calories. The metabolism impacts how much weight a person carries and how quickly or efficiently the can lose weight.
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Get Fit & Feel Fantastic

When you want to trim down your weight and feel better about your health and well-being you should use a combination of exercise and healthy foods to get you to your goals. You can build up your strength and lose weight by working out consistently and watching the type of foods that you eat every day.
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Disabled & Still Exercising

When seeing a person that suffers from a form of disability we usually think of the many things that person deprived from. One of the things thought restricted to disabled persons is fitness. Happily that is not true.
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