The importance of knowing your skin type cannot be underscored enough. When you know of your skin type, you are in a better position of taking better care of it.
Ayurveda philosophy takes the knowledge of skin types a notch higher. It categorizes skin based on its characteristics and not just on how dry or oily it is. The Ayurveda principle recognizes three skin types.
Each of these skin types has its own set of characteristics as well as problems it is prone to. Knowing your skin type therefore helps you to take better care of it in various ways. On a basic note, your skin is dry, oily, a combination of the two or normal. Your skin type will fall under any of these categories. Knowing the different skin types is useful because:
You will know the type of products to use
Each skin type requires its own type of treatment. The same applies to the type of products you will need. If you have dry skin, you will want products that add moisture to your face. You will avoid products that dry your skin more. Some products support oily skin while others utilize formulas that support all skin types. For example, natural anti aging serumwill have a formula that works well for all skin types. Go for products that suit your skin type and luckily you can readily find these from reputable manufacturers. If you do not know your skin type, keep to those that work well with all types of skins.
You will adopt more suitable skin care practices
Some skin care practices are best for a particular skin type than another. When you know your skin type, you will pick practices that are ideal for its sustenance. You will avoid excessive exfoliation of your dry skin. You will also avoid excessive moisturizing of your oily skin. Adapting appropriate skin care practices that suit your skin type ensures that you protect it from any harm that may come from harmful practices. You may have good intentions for your skin but if you do not use best practices, then you may damage your skin.
You will eat a diet that supports your skin type
Ayurveda promotes the use of proper diet to help with skincare. Knowing your skin type will help you get the right foods that will nourish your type of skin. For example, if you have oily skin, you require foods that reduce fats and oils in the body. The same applies to dry skin and people who need diets that add heat to the skin.
Proper research of your skin type according to Ayurveda philosophy will help you identify it in the first place. From this research, you will know the extracts that the ayurvedic products you use for your skin should have. Products that contain oils such as coconut and almond will work well for dry skin. Oily skin will require extracts such as neem and turmeric. The store you get the products from could also give you important pointers.
Dr. James Donald has been a behavioral scientist for over 20 years. Being an authority in autism, he was involved in the development of this amazing treatment. He personally supports the use of this nasal spray to treat autism in children and adults. Click here for more about Oxytocin Nasal Spray.