Whitening Your Teeth

by Nasrul Hanis

in Dental

A healthy smile comes from a good set of white and healthy teeth. Teeth is a great asset for human especially when we are talking about beauty. You might realize that most celebrities got white teeth – a great asset for them while smiling in front of the camera.

If you go down to the street and take a look at the people around you, you will realize that some people have yellow teeth. Yellow teeth could be recognized by people around us so it is something embarrassing. So the question is how to be the one with the white teeth and perfect smile?

Let’s see some information and tips on whitening your teeth.

Deprivation of your natural teeth whiteness which mostly cause yellow teeth happens due to various factors and some common factors are:

  • Bad eating habit
  • Ignorance of teeth maintenance
  • Smoking
  • Alcohol consumption

So keep in mind to avoid these factors in order to support your effort in whitening your teeth.

1. Practice Healthy Eating Habit

We use teeth to eat and help the process of inserting foods into our body so practice a healthy eating habit. Prefer vegetables and fruits in your daily meal as vegetables (example: cucumber, carrots) and fruits (example: apple) contain natural agents that can remove stains for your teeth. Avoid too much sugar in your daily meal.

2. Make Teeth Maintenance as Habit

Some people ignore this so don’t follow their mistakes. Brush your teeth at least 2 times per day – morning and night. But it will be really useful if you practice brushing and cleaning teeth after eating so you can maintain your teeth whiteness every time. Don’t forget to use floss as the bacteria could affect the whiteness.

3. Ask The Professionals

Meet your dentist every 6 months for teeth check-up and ask for their advices. Ask if there any recommended products that you can use to maintain your teeth whiteness. Also look for recommended products by healthcare services and websites for the optimum protection of your teeth. You don’t have to spend more as a wise choice could save a lot of your money.

Remember that your physical attractiveness is enhanced with a set of white teeth, and believe it or not, white teeth plays an important role in making you look younger. People will look at you as a healthy person based on your appearance together with your white teeth. Whatever the approach that you choose, remember that continuous effort is needed to maintain your teeth whiteness.

Author’s Bio

Kelsi Cooper currently practicing dentistry in Sydney, Australia. She has a passion and knowledge in teeth whitening. You can refer to her website to know more about best teeth whitening. You can also read an article related to teeth whitening written by her entitled “Teeth Whitening and Safety

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