Woman’s Healthcare After Delivery

A newborn baby brings joy and happiness for all people around him/her especially for the family member and relatives. A new mom will be tired and has to get enough rest for certain period thus need assistance in doing works at home. A mom needs to spend most of her time with her baby in the early time. A mom needs to maintain her health although the pregnancy period is over and believe it or not, there are some cases where new moms got stressed due to lack of assistance in doing tasks at home – where they have to do the works for themselves.

There is absolutely no doubt that a new mom should emphasize more on her baby but there is one thing to remember – she should consider about her health too.

Preserving health after pregnancy is very important for a new mom and her baby. Make sure you take best diet which involve the nutrients, minerals and vitamins in the correct and adequate amount. Together with the best diet after pregnancy, increase your water supply as much as possible. Water is a detoxification agent and helps to clean the body from harmful substances. And don’t forget to eat at the right time.

You can start doing exercises after a few weeks after giving birth depends on doctor’s recommendations. This exercise helps to restore your energy and give you confident. Match a good healthcare practice based on your own body. The common problem with the new lifestyle is a new mom can’t sleep like regular times because of the new baby demands such as need for milk early in the morning. Watch and analyze your baby sleep patterns and try to sleep when your baby sleeps.

Healthcare after delivery or giving birth might sound simple but it’s importance for both mom and her baby.

I’m the founder of Daily Healthcare. I love sharing ideas and tips through blogging while making friends online. Visit my personal blog at AloneinHome.com
30 comments… add one
  • Sometimes women get carried away from the situation they are in. During pregnancy they take care of themselves properly but after that they get too much busy in taking care of their babies. This is where they should take care about their own also.

  • Don’t forget about pediatric dentist. It’s a must for all kids and children all ages.

  • I think the other issue is that some women now start dieting after giving birth in order to quickly restore their figure. The reduced calorie intake means less breast milk for the baby and saps the mother’s energy even further. This leads to depression (PPD) and it is all blamed on hormones and the baby.

  • Its true a new mother must also give some time towards recuperating from the pregnancy. If it was a difficult pregnancy then there is even more reason to get your body back to normal

  • True, unfortunately loads of women think after giving birth to a baby they need to look like before the pregnancy instantly. This is not possible, however. Starting a diet right after giving birth is definitely the wrong way for all of them. Neither mother nor child can be happy with it since it means less breast milk for the baby and less energy for the mother. Why do so many woment think this is the right way to go? You mothers have to care for yourself – after pregnancy even more than during pregnancy!

  • Well i agree that to take care of newly born baby is very essential but mothers should also take care of their healths. If they are fit and healthy only then will be able to look after their babies well…

  • My sister has just given birth and the midwives recommend pelvic floor exercises to get her body back into shape as obviously the stomach muscles have been stretched. She should practice these everyday. Other than that they also recommend to wait 6 weeks after the birth before starting physical exercise.

  • Female hormones are believed to heighten a woman’s vulnerability to pain. Hormone fluctuations in the lifespan of a woman may give rise to joint pain and a greater need for joint support than men. It is important that women consider taking daily nutritional support through joint supplements.

  • When you have a baby it is such a beautiful thing. Having the opportunity to nurse your infant is a great way to get back to pre-baby weight along with plenty of exercise and eating right. If you are not breast feeding your baby you can also try exercise and a weight loss product that can help you get fit fast. Take the baby for a long stroll and walk off those pounds and flab. You may also want to try tummy crunches will help as well as the kegal exercises that are often needed to get you back to normal.

  • Yes i am totally agree with you proper diet after the Delivery is very essential for the mom and child as well.she pay her full attention to her child and ignores her health.

  • As with other aspects in life such as raising children after they are newborns, you have to take care of yourself first. Otherwise you’re no good to anyone. This is why they recommend on airplanes to give yourself oxygen in an emergency first before you aid someone beside you.

  • Yes , i observe to my sis. , She gives full attention her baby & she ignore her health.
    That affect both of them. I think she must take proper diet after dilivery

  • i agree with you for the importance with proper diet after delivery but in my opinion it should combined with physical therapy exercises supervised by a physical therapist

  • Thanks for this post and to the comments as well. It really made me realize how important it is also to take care of your health and not just neglect it just because a baby has arrived. This is where husbands should also take part in taking care of the newborn.

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  • That is really helpful. It presented me a number of ideas and I’ll be posting them on my website soon. I’m bookmarking your site and I’ll be back. Thank you again!

  • After pregnancy is just as important as during pregnancy because if the woman is still breast feeding then the baby will be affected heavily.

  • tonypulis0

    According to me do some basic exercise like warm up body and walking, sit-ups. skipping. Its a really helpful for all women..

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  • After pregnancy it is also a crucial time for womens, so they need to take their extreme care of their health that become weak in last few days. It is taken a total care and treatment in order to get stabilize and perfectly fit again. Some suggestions made in the article are really useful for a women and they need to take advantage of it with their implementation.

  • Proper diet after delivery is really really important; by practicing yoga and other exercise anyone can get the previous shape within a short interval of time.

  • Diet after delivery effects both the mother and child’s health so mother should take proper diet and rest after the delivery.

  • I appreciate your point of light exercise. But I like to include some tips on mother milk feeding for new born baby child.

  • Make sure you take best diet which involve the nutrients, minerals and vitamins in the correct and adequate amount.

  • This is why they recommend on airplanes to give yourself oxygen in an emergency first before you aid someone beside you.

  • Take the baby for a long stroll and walk off those pounds and flab. You may also want to try tummy crunches will help as well as the kegal exercises that are often needed to get you back to normal.

  • Neither mother nor child can be happy with it since it means less breast milk for the baby and less energy for the mother.

  • A large factor in determining the extent of one’s healing post-pregnancy is the method-of-delivery. If the mother and doctor opt to go for a Cesarian-section, there are products on the market designed to minimize pain and promote healing.

    In addition to those already known by most moms, there is an orthopedic support called the Hip Brace, which is made by a Michigan-based company called It’s You Babe, the is specifically designed to to both (relieve pain and promote healing) following a C-section delivery.

    There are also countless (and cheap) postpartum supports that help support the recovery of the abdominal muscles following a pregnancy.

  • Nice post. I was checking continuously this blog and I’m impressed!
    Very helpful info specially the last part 🙂 I care for
    such info much. I was seeking this particular info for a long time.
    Thank you and good luck.

  • Very true Nasrul! After a woman gave birth the following days should be the time for rest and recovery. The mother’s focus should be on herself and of course on her baby. Also a mother should not get too excited in taking care of her baby with her full strength and energy. They have to remember that they should take care of themselves fully to be able to take care of their baby.

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