Author: Heather Green

We’re surrounded by food and commercialism year-round, but from Halloween on, it’s like being trapped in Willy Wonka’s chocolate factory until the doors open for 2011. This article isn’t about dieting, though; it’s about being healthy through the holidays. If you don’t care that you gain six pounds over the holidays, that’s fine.

Eating right can be difficult in this face paced world where you are tempted by greasy, unhealthy foods at every corner. Everyone knows about the “food pyramid” and to eat your fruits and veggies everyday, but there are five important foods that men and women should eat everyday for optimum health.