The low carb diet is my favorite diet because it is really effective and there is lots of information on it on internet. Since lots of people want to win the fight against obesity, the easiest way to start doing something is to start a diet. Read more
Emily Steves, 27 years old,a writer and contributor associated with some health communities. She is a fashionable young girl, loves to cook, reading , explore different places and loves to share all her experiences in her writing on various topics in different blogs.
“When I’m stressed, I smoke a little cigarette, and it relaxes me. This is why I will not quit smoking. I would be afraid of being too anxious.” In fact, tobacco is a fake anti-stress. It’s tobacco that makes anxiety! Read more
Ok, so it’s not really breaking news that when you sleep less, you tend to gain more weight. Sleep deprivation has been strongly linked to stress eating and a tendency to grab meals that are high in calories and fat. However, it appears that the association is stronger. Read more