What To Do If Exercise Hurts

by Nadia Johnson

in Fitness

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If you are new to fitness, or even if you have been doing it a while, you may be noticing that certain types of exercise hurt. It’s not necessarily a sign that you shouldn’t be exercising at all.
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Common Pregnancy Related Health Problems And How To Treat Them

by Nadia Johnson

in pregnancy

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During pregnancy, your body has to work very hard, and it will go through a series of changes. This puts pressure on your body and sometimes this will cause irritation and discomfort which can be distressing.
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Problem with Addiction: Accept Help & Find the Answers

by Nadia Johnson

in Treatments

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When You’ve Lost Complete Control

You were an accomplished individual, sitting on top of the world. Doors of opportunity opened everywhere you went. You had a rewarding career, a wonderful family, and enjoyed exciting pastimes.
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Easy Remedies For Your Seasonal Cold

by Nadia Johnson

in Treatments

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It’s that time of year again. When you get on the bus in the morning, there is bound to be at least three people with red noses and puffy eyes. If you haven’t had it already, you are next in line. Cold season is horrible for everyone. When you have a cold or a form of flu, you can start to feel awful.
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