August 2011

Reduce Stress to Reduce Acne

Acne is a skin condition that can develop due to a various number of reasons one being stress. Acne can be caused when stress makes the androgen hormone induce excessive production of oil by the sebaceous glands that clog the pores of the hair follicles. When bacteria and dirt begins to produce within the blocked […] Read more

Stay Fit During Ramadhan

And now – here we are – again in Ramadhan. Recently I received a few questions on how to stay fit when fasting during Ramadhan and obviously this is one the important matters that we should consider through this fasting month. This is because during Ramadhan we have to practice our normal routine except for […] Read more