Yoga is a mental practice that helps to transform the body or the mind of a person. It is the best way to put you in touch with your body. Research has shown that yoga prevents weight gain, hence it is the best method for weight loss.
Daisy a Passionate blogger. She works on behalf of Ehic. She has been writing contents on the web professionally since 2006. As an avid reader and blogger, she shares her experience through her articles on Health, Education, Technology, Parenting and many more.