Parents: Here’s How to Help Your Child Cope with Stress and Anxiety

From time to time, we all experience various levels of stress and anxiety – and the same goes for our children. A certain amount of fear and anxiety is to be expected during childhood and adolescence. Children and teens will occasionally have their own unique insecurities, stresses about school, nervousness about first dates, and so much more.
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6 Reasons You Should Keep In Shape

Are you feeling demotivated, and can’t seem to find the time to exercise or keep in shape? Then it is crucial that you have a read of this.
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Causes of Weight Gain

Weight gain is one of the most severe problems which today’s generation people are facing. Around 40% of the total world’s population is suffering from obesity and out of this, 45% are the children below 18 years of age.
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