Experts found that sleep deprivation could be linked to obesity, hypertension, diabetes, stroke, depression and heart attacks. As you need a healthy sleep, you also need a healthy wake up in the morning.
Let’s see some tips on how to do this.
No Dinner Right Before Bed
Some people consume their dinner meals right before bed. This is in fact unhealthy as digestion needs time and it is not healthy to lay down after meal. Get some gap between your dinner time and bed time.
Calm Yourself Before Sleeping
Spend about 30 minutes – 1 hour to calm yourself before sleeping. This step is quite superb as it can help you to let go of your worries and replenish the negative concerns of tomorrow. Keep in mind that the past things can’t be changed anymore and great things are waiting for you tomorrow so calming yourself is a great thing to do. You will enjoy your sleep by doing this.
Sleep & Wake Up at The Same Time
Sleeping time works like a habit. Our body has circadian rhythms which manage our biological clock. Make a habit of sleeping and waking up at the same time and it is better if you can make it at the relevant time. Most adults need 7-8 hours of sleep.
Wake Up Gently
Waking up in a rush manner is not good for your health. The best manner is to wake up naturally and gently. As a result, your body has had all the remainder it needs. As waking up gently is quite hard for some people nowadays, you can try using Philips HF3520 Wake-Up Light With Colored Sunrise Simulation which provides a natural and gentle way to wake up in the morning. This product apparently got a number of positive reviews and impressed many users in helping the getting healthy wake up in the morning.
Focus on Positive Thoughts
Our thoughts create our attitudes. If we let ourselves drown in negative thoughts, we will feel unhealthy when waking up in the morning as we are not ready to face the new day. Let it go! Focus on having positive thoughts and manners. Be ready to wake up healthily and it can help you in having an energetic and productive day!
Do you have any extra idea on how to wake up healthy in the morning?