While the era of record-breaking Internet use has produced a number of promising developments in networking, entertainment, and other areas, the human body may have a few decades to go before it evolves to accommodate constant slouching and squinting at computer screens.
Until then, if that ever happens, encouraging proper posture is paramount. Without corrective action, Internet frequenters will experience the trappings of chronic slouching and inactivity first hand by developing a host of orthopedic issues.
When one slouches at a computer, the spine is out of alignment, causing unnecessary strain on the back and neck muscles as they contract to keep the spine from deviating too far. This leads to fatigue, pain, and injury. Chronic slouching weakens the larger muscles of the back, vertebral joints, and discs.
Eventually, the spine’s three curves are “taught” to deviate from their natural positions. This creates biases in muscle strength, as back and neck muscles may tighten more on one side than another to rectify misalignment. If this phenomenon is misdiagnosed or overlooked by orthopedic specialists, it will lead to balance issues.
Sitting in general, even with proper posture, compresses the nerves of the lumbosacral region. This discovery and the slew of back problems that accompany it have put man’s most practical position under fire by orthopedic specialists, who now recommend less angular approaches such as lying or standing whilst at work. The “ideal versus real” concept, of course, dictates that not everyone is able to take this corrective action. After consulting Indianapolis orthopedic surgeons, the following options may be recommended.
While at work, take at least five minutes every hour to stretch and walk around. This decompresses the spine, relaxes fatigued muscles, and promotes weight loss. Angle the computer screen so that it’s only visible from a higher position, one that requires perfect posture. Make sure to occasionally change positions while maintaining a strong posture to deter muscle tightness and blood clots.
When executed correctly, exercise strengthens the muscles that support the spine while “re-educating” the back as to which positions best support the most weight. Rows with weights, resistance bands, or a rowing machine are excellent for strengthening the upper and mid-trapezius muscle as well as the rear deltoids and rhomboids.
All core exercises are recommended for postural improvement, such as bridges, planks, and crunches. In conjunction with the recommendations of Indianapolis orthopedic surgeons, the above methods will greatly alleviate back pain.