Sleep is the body’s way of recuperating. An inadequate amount of rest can negatively impact your physical and mental health,…
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And now – here we are – again in Ramadhan. Recently I received a few questions on how to stay…
Getting in shape and staying fit is important to everyone but as you get older it is especially important to…
Beside cancer, heart disease kills a lot of people everyday. In this article we will see some preventions of heart…