Author: Kelly Wilson

Kelly Wilson is a busy mom, freelance writer and author of Live Cheap and Free! Strategies to Thrive in Tough Economic Times. Kelly lives with her husband and two children in Portland, Oregon.

Vitamin D is a tiny vitamin that packs a large punch when it comes to our health. Why Do I Need Vitamin D? Vitamin D naturally occurs in sunlight as well as through healthy dietary choices. This vitamin is instrumental in our bodies’ absorption of calcium. Low levels of Vitamin D are associated with osteoporosis and osteomalacia, which results in bone density loss, bone softening and fractures. The importance of Vitamin D has been linked to healthy teeth, as adequate levels of the vitamin will help keep teeth resistant to disease as well as healthy jaw bones.

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