Eye Care Tips

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift for us. We should feel grateful as some people might not having the chance to see and feel the vision. However nowadays we can see that many people neglect on the eye care matters.

There are various eye related problems that had been found until today. Some of them can be easily cured and taken care with a healthy lifestyle while some of them hard to be cured especially when it is already chronic. Good and improved lifestyle changes together with various and suitable remedies can be implemented and practice to overcome the problems however it is better to stick with adequate and consistent preventive measures in order to avoid any problems related to eyes.

There are various ways in practicing a good eye care and it depends on a person’s lifestyle and characteristics so we will share some general tips here.

Most people doing works in front of computer nowadays so they have to face the monitor everyday where the monitor has some amount of radiation that can affect your eyes. If you are working in front of the computer for long period, take a break after every hour. Take a rest and walk around before returning doing works. Looking at green-colored things is a good way to make your eyes healthy and don’t forget to get enough sleep to let your eyes relax from working.

Sometimes dirt or small particles might get into your eye so do not rub your eyes when this happens as this may cause the particles trapped inside your eye. Relax and blink your eyes several times. Your tears might start flowing and this is the suitable time to flush out the things that entered your eye. Remember, don’t rub your eyes or there is potential for it to become worse.

When you are doing works or doing activities outdoor, wear proper eye protection such as suitable sunglasses to avoid a big level of UV exposure that may cause damage to your eyes. Wear hat or cap so you vision can be shaded from the sun exposure. If your eyes get tired, splash cold water to your eyes to relax them.

Practicing a good diet and way of consuming food is also an effective method in eye care. Include nutritious food in your daily meal which are rich in vitamin, such as fish, milk and vegetables. Drink lots of water where it will help your eyes to stay wet and healthy through the nutrient that you consume.

Eye care tips is an important thing that you have to consider in your life. Think about it before your regret.

I’m the founder of Daily Healthcare. I love sharing ideas and tips through blogging while making friends online. Visit my personal blog at AloneinHome.com
32 comments… add one
  • Unfortunately my eyes have min. I’m sorry, too used to seeing on television and the computer too long and close. Thanks for posting

  • Definitely important to take good care of your eyes. We’ve only got two!

  • Yes you are right may people neglect there eyes care. The tip of watching green color is really nice its feel very pleasant. Thanks for tip

  • Yeah getting rest away from the computer is very important, speaking from experience here. 🙂

  • One of the major parts of the body that should be taken cared of is the eyes.

  • Very practical and simple practices that could save your precious eyes from undue strain.

  • I think you can actually get a Corneal Abrasion that can permanently reduce your vision (or worse) if you rub your eyes violently enough since it might “scratch” the cornea.

  • I do agree that eyes are one of the best organ of our body(human body). Eyes are very sensitive organ and care needed badly. I am using an Oriflame under eye cream for my dark circle and its really work.best protein supplement

  • Washing you eyes twice with running water will helps your eyes remain cool and it decreases the spectacle number, at least helps to keep your spectacle number going up.

  • This post is a really big help for everyone since our eyes is one of the most important part of our body that we should take good care..

  • Visit here to see more a good stuff and valuable information. Thanks

  • Looking at green-colored things is a good way to make your eyes healthy———————————————— this is good note, i will insist on doing it.

  • Yeah getting rest away from the computer is very important, speaking from experience here.

  • Staring at computer screens, cell phones, DS games, TV, movies and other screens is so common now days its no wonder that eyes have been taking a beating within this culture. Taking breaks throughout the day will definitely help though at least in the short term.

  • Thanks for the information. There are many ways to care for our eyes like regular checkups, applying cucumber juice, eating healthy food, wearing glasses, splashing water on eyes etc.

  • nice information for eye tips. I think everybody should take care of that.

  • Not only diet will affect your vision. Also you can use you brain and emotions to correct your vision.

  • eye care is very essential coz you’ll never get a pair of eyes if they got damaged;*”

  • Eye’s is very sensitive organ in human body. Eye car is very essential for us so at least we have to wash our eye’s 3 to 4 times with little worm water ins a day.

  • We tend to blink about 50% less than normal when the computer in order to make a conscious effort to blink and look at the computer. You could also take some of the eyestrain that the prescription irreparable, so make sure you have an eye exam if it is a factor.

  • I always wash my eyes after having complete 9 hours of job with fresh normal water and in morning, I love to put home made pure kajal in my eyes. Kajal is also best for eyes not only for look.

  • eye care should always be our top priority since the eye is a very delicate and irreplaceable organ `~-

  • Wanted information on that. I wrote it off as yet another cost, but I am going to look into it again.

  • great article.
    You’re my favorite

  • nice information in good blog

  • Thank you for sharing your insights. I’ve learned that keeping our eyes moisturized will help protect it from damage, also keeping our monitor’s brightness on low when it is dark to avoid tiring our eyes too much helps as well. Just some simple tips that can go a long way for our eyes health.

  • Nothing beats getting enough sleep for your eye to rest and keeping it moisturize. It is sometimes hard to take away your vision from the monitor if you’re too busy working. Anyway, this is a very nice article, hope you’ll keep writing for more.

  • Thank you for the very good and easy tips for keeping your eyes healthy.

Leave a Comment