Jumping on a plane is a straightforward thing however nowadays flying experience is not only about flying in aeroplane but also considers about comfort, stress-free, pleasure and safety. One of important things is to stay healthy during flight.
Global air travel has grown about 5% a year over the past 30 years as in 2006 airlines flew 23,000 aircrafts carrying more than 2 billion passengers on almost 28 million scheduled flights.
If you going to travel by flight, make sure that you are prepare yourself to ensure healthy moments during the flight. Before going to travel on flight for your vacation or any other traveling purposes, the following tips can help you to get a healthy and safe flight.
Keep in mind that there is a number of physical healthy problems that can happen during flight starting from aching limbs, swollen ankles, sleep disruption and deep vein thrombosis (DVT).
Preparing Before the Flight
Pack your belongings well including the bag that you will bring on board. Ensure that you pack your medication in the place that is easy for you to reach. Decide whether you should opt for travel insurance or not. If you’ve got a history of travel sickness, read the self-care techniques explained within guides such as Coping With The Cabin and buy appropriate medication over the counter at a pharmacy. Always read the manufacturer’s directions.
Get Lots of Sleep
Get lots of sleep the night before your flight. Wear loose, comfortable clothing on the plane. Wear comfortable soft shoes that you can slip on and off simply as your feet can swell during the flight.
Take supplements before and during your travels. Take vitamin C, drink green tea and take a multi-vitamin. Basic supplements will mean the planet of distinction and will provide your body the defense power it needs to fight off airborne diseases.
Take very smart care of yourself before your actual flight. Do whatever you’ve got to try to to to avoid unhealthy situations as once your in the air, 35,000 feet in the air, lower pressure can cause a lot of severe and will even flip into a respiratory illness.
Eat Well on Board
Eat with a healthy manner on board and avoid any sugary and starchy foods. If you are not keen on processed airline meals which often contain additives and preservatives then consider bringing your own food. Alternatively, eat a light meal on the ground before the flight. Avoid junk food or any foods that give you gas such as lentils, beans, corn, cabbage and onions as within the air bodily gases expand which can cause the digestion method slows down.
Drink Lots of Water
Drink lots of water while flying and keep your body hydrated as a lot of as possible. If you retain your body hydrated you will feel rejuvenated when you arrive in your destination. Avoid alcohol as alcohol dehydrates you and can leave you feeling lifeless and glum.
Keep Your Face Moisturized
Keep your face moisturized. You can use a natural one like coconut oil, vitamin E oil or jojoba oil or using cosmetics designed for travel such as Giovanni Cosmetics Flight Attendant First Class Travel Kit. Generally liquids are allowed on board if in containers less than 100ml.
Do Light Exercises
Most airline in-flight magazines have a range of exercises that you can follow which will help your blood circulation to flow properly. Exercising calf muscles is a good idea however try to not cross your legs. You may additionally choose to wear special flight socks to avoid any possibility of deep-vein thrombosis (DVT) and blood clots.
Stay healthy using these tips and enjoy your moments traveling on flight!