Chronic stress elevates cortisol levels, impacting health. Natural remedies like deep breathing, herbal teas, magnesium, and exercise can effectively lower cortisol. Prioritize sleep and manage diet for better balance.
Chronic stress elevates cortisol levels, impacting health. Natural remedies like deep breathing, herbal teas, magnesium, and exercise can effectively lower cortisol. Prioritize sleep and manage diet for better balance.