Good nutrition and a balanced diet provides a healthy growth for your children. It is the responsibility of the parents to encourage good eating habits for their children. In fact children who lack of essential vitamins and nutrients do not perform well in their academics and have the possibility to have an aggressive behavior.
Studies also show that overweight children tend to become overweight adults and that’s why children should be given adequate nutrients as it is essential for their development and growth. Because of this, parents should be aware on what and how they feed their children, together with introducing foods that are healthy so children could recognize what is the best and healthy food for them.
Parents should show a good example for their children where practicing healthy meals will be followed by their children. Teaching children about the importance of eating a balanced and healthy meal is a wise step. This process might take several months and explain why some foods are healthier than others.
Adequate nutrition and a balance meal is essential for a healthy life. However nowadays we can see various unhealthy food advertisements through media thus parents have to be creative in order to introduce and implement good eating habits for their children.
Here is some meals that is good for children:
- Bread, pasta and rice.
- Fruits and vegetables.
- Meat, fish, eggs, and beans on a daily basis – for protein
- Cheese, milk and yogurt daily – for healthy bones.
- Breakfast cereal, margarine and oily fish rich in Vitamin D – ensures a good supply of calcium.
- Citrus fruits, oranges, lemon, and potatoes – good source of Vitamin C.
Good eating habits helps children to maintain a healthy weight and increases chance of doing well at school. It also improves concentration and behavior thus there is no reason why parents will ignore this matter. By starting to give your children a nutritious meal, you can ensure that your children can practice good eating habits at an early stage in their lives and continue practicing it until they become adult and later on.